News

May 27, 2024, the third day of the faculty development program was on 2 topics- Yoga and "Explore your Mind". Both the sessions focused on a holistic approach to the well-being of teachers, both physical and mental health. The first session featured a practical yoga workshop led by the esteemed yoga therapist Ms Shraddaha Sandesh Pai who demonstrated various exercises, encouraging active participation from all teachers. Following the yoga session, Dr.Surfraz J Hasim, a distinguished psychologist, mind trainer, coach, and principal of P. A. First Grade College in Mangaluru, conducted the second session titled "Explore Your Mind." He elucidated the profound impact of our thoughts and words through engaging activities and real-life anecdotes. He emphasised the power of the subconscious mind, the importance of positive thinking, and visualisation techniques, six methods to purify the mind and underscored the significance of setting clear goals in life, providing a road map to achieve them. Additionally, he introduced the technique of self-hypnosis. The session was highly interactive, fostering a dynamic and engaging learning environment.  Principal Father Melwyn Anil Lobo SJ reinforced their importance. Overall, the day was enriching, providing valuable insights and practical tools for the holistic well-being of the teachers.